Mindfulness

Parents: Teach your preschoolers self-control with this fun mindfulness lesson from Grandma Boom. If a fairy godmother got to pick your child’s kindergarten teacher, she’d probably choose Grandma Boom. With a wand, a mane of cascading red curls, and gauzy, colorful gowns, Grandma Boom -- aka Janai...

What’s a quick, easy way to defuse power struggles at home and elsewhere? Blowing bubbles. Kids love bubbles, and you may find it hard to resist them, too. During stressful times, what bubbles bring to the table are the benefits of mindful breathing. The mindfulness technique...

Being around children on the verge of a meltdown is hard for most parents, but it’s especially tough if you’re dealing with unaddressed trauma from your own childhood. You try to stay calm, but your stress response may ramp into hyperdrive. Pretty soon your chest...