Sleep

Not that long ago, school busses in many states were picking up high school students just after 5:00 a.m.   A concerned parent co-founded an organization – Start School Later – to persuade school districts to set hours that allow teens to get more sleep. And that’s...

If you had a rough childhood, research suggests you are more likely to have nightmares and other sleep problems. Kids with Adverse Childhood Experiences (ACEs) may also be more likely to experience sleep disturbances, including bedwetting and trouble getting to sleep. This can do more...